who know the importance of frequent exercise
have a great pre-workout and workout routine, few have
understood or spend time to relax their muscles after the
completion of a medium or intense exercise program. Even if you
drink a lot of water before or during an exercise routine, even
of you do the necessary stretching exercises to warm up your
muscles before you involve your whole body in any kind of
intentional exercise task, most fail to realize the importance
of their actions after the exercise portion is complete.
Probably you are feeling tired or have a million things waiting
your immediate attention back home, so it is just logical for
you to go back to your locker, change and get home to do your
staff. But although you may have done the majority of your
workout routine just right, the way you treat your body the few
minutes after you exercise will directly affect your mood later
as you might experience pain from sore muscles, your muscle
tone might not strengthen enough to grow, or you might even be
dehydrated without realizing it.
So after you finish your last set of exercises, spend some time
to cool down. Just because your hour at the gym has ended does
not mean that your body can go back to pre-workout state
without giving it any time to readjust. Thus, even if you
simply jogged for the last half hour of your exercise routine,
setting the treadmill to a comfortable but steady walking mode
will lower your heart’s rate allowing some time for your
muscles to come at peace with their new state. After five
minutes of this light cardio exercise, you should perform some
a short stretching routine. Actually, this stage is the most
important one after finishing a workout routine. Since human
muscles have the tendency of naturally contracting upon the
completion of any exercise, stretching prevents them from
shrinking. In fact, stretching allows your muscles to rebuild
and grow bigger and stronger each time you conclude your
workout session and thus receive the full benefit from your
efforts. At the same time performing some basic stretching
exercises also allows your muscles to relax and helps your body
get rid of any waste substances circulating in your blood.
Finally, stretching calms your nerves and anxieties and allows
your mind to rejuvenate. This is why stretching is recommended
by physicians after long periods of staying at the same
position -like when working in the office or traveling by
plane.
Moreover, it is important to remember to drink water in order
to hydrate your body once the workout is over. Even if you do
not feel thirsty you need to replenish yourself to avoid the
nasty effects of dehydration.
About The Author: Jonathon Hardcastle writes articles for
http://yourfitnesssource.net/ – In addition, Jonathon also
writes articles for http://thegemstonecenter.com/ and
http://universeofbeauty.net/
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