e or the other stress at a given time. If you
say that you are a stress-free individual, totally stress-free,
you are not a human being. You are divine in that case.
Well, you can feel stress in many ways. You are stressed when
you say the God has erred in one particular aspect. You are
stressed when you say 24 hours in a day are too little to cope
with your duties and responsibilities. You are stressed when
you feel you have so many things to do, in so little a time!
In the day to day activities, you may first experience stress.
When stress heightens up, it is anxiety and the final stage is
panic attack.
Basically it is a friction of confusion over your priorities.
In such situations, you take wrong decisions which further add
to your stress and anxiety to ultimately lead you to panic.
Your tensions and worries attack your will power and gain the
upper hand. You are in search of solutions, to find the normal
position. Now, how to recoup the original poise? Anything done
in stress, anxiety and panic is not going to give you permanent
solution.
Not knowing what to do, and with the intention of seeking
immediate solutions, you take recourse to anti-depressants and
other medications. As a result the stress and tension retreat
for a while but only to attack you with renewed vigor. You
again turn to over the counter medications to gradually become
addictive to them. But your stress and anxiety are in their
original position.
Panic and stress is a personal subject, highly individualistic
and therefore a general medical practitioner will not be able
to solve the problem to your satisfaction. And most of these
anti-depressant drugs are known to have side-effects, some of
them quite serious. Thus soon the remedy becomes worst than the
disease.
It is easy for your doctor to make you entirely dependent on
drugs, but he should not do that and you should not fall into
the drug-trap. Latest researches have proved that if drugs are
used in combination with psychotherapy the results would be
more beneficial. The more you go to the root cause of your
stress and deal with the points of stress one by one, the more
beneficial it would be for you.
You need to aim at a permanent solution and not at a temporary
patchwork!
Natural methods, yoga, breathing exercises and yoga are the
only permanent solutions to stress and anxiety. Panic can never
attack a controlled and composed personality.
About The Author: The author writes about a number of different
topics. For more information on stress management visit
http://www.aboutstressmanagement.com/stressrelief/ and also
visit the article page:
http://www.aboutstressmanagement.com/stressrelief/blogs/stress-management-t
echniques.htm
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http://www.isnare.com/html.php?aid=115337
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