t popular accessories for steam saunas is an
essential oil scent bowl. Suspended over the sauna’s heating
unit, these scent bowls usually have a tiny hole in the bottom
so the essential oil and water mixture can slowly drip down and
release the scent into the warm, steamy air. Not only does this
create a very pleasing environment for the sauna bather, some
essential oils are purported to further augment the health
benefits of sauna bathing.
For instance, essential oil of eucalyptus, which is one of the
most popular oils for use in saunas, is reported to have
additional benefits for the respiratory system. Commonly used
in natural cough and cold remedies, eucalyptus helps to clear
the bronchial passages and reduce sinus congestion.
Another essential oil which is commonly used for respiratory
problems or infections is pine. Not only is essential oil of
pine good for the lungs, it is also one of the more
invigorating oils. It is especially pleasant to help revive
the sauna bather after a long, tiring day. Also, oil of pine
can help reduce the pain and inflammation of joint problems
like arthritis.
Essential oil of rosemary is also especially good for relieving
fatigue. It is also considered to be a powerful general remedy
for many different health conditions, and is good for boosting
the bather’s sense of general well-being.
A blend that is of particular interest to women is cajeput and
lemon oil. Cajeput is a well-known muscle relaxant and
antiseptic. Essential oil of lemon is used for its
bactericidal and disinfecting capabilities. It is also
considered to be a powerful restorative. This blend is
commonly thought to be ideal for use if the bather feels a cold
coming on, or simply to give a boost to the immune system.
These are just a few of the wonderful scents available as
accessories for saunas.
About The Author: Catherine Cannon writes on a variety of
subjects. To learn more about this topic Catherine recommends
you visit http://luxsauna.com/
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