have an exercise preference, consider
incorporating cardio and strength training to meet and exceed
your fitness goals.
Cardio exercises help your body to increase endurance and
stamina. They usually raise the heart rate level for an
extended period of time and burn calories at a higher rate in a
short period of time if executed correctly.
Common cardio exercises are walking, jogging and swimming.
Cardio exercises provide the physical challenge your body and
mind needs. While they are challenging, it is well worth it.
Some benefits of cardio exercise can include lowering the risk
of heart disease and increased energy levels. It can also help
increase focus and reduce stress.
If you want to start off with own cardio exercise program, you
need to look no further than your front door. Whatever your
exercise level or preference is, you can start off with a 20
minute walk or jog. For people that are looking for low impact
exercises, there are many low impact exercises such as walking
and swimming that also focus on the cardio system.
While regular cardio exercise is extremely important for added
energy endurance, you should add strength training to your life
style.
Some people get confuse strength training with bodybuilding and
are afraid of getting =ECtoo muscular=EE. However, this concern is
not valid. Bodybuilders are professionals and have years of
experience at their craft. So don’t worry, chances are you
won’t be as muscular as them.
The goal for strength training is to keep your muscles strong.
As we get older we start aging by losing muscle. You don’t need
to buy a weight set or join a gym right away if you don’t want
to. All you need to do is make sure you are taxing your muscles
properly so you can stay in shape.
You can start off with body weight exercises such as push ups,
pull ups and crunches. These three exercises will work out a
lot of your upper body and use your body weight to provide the
resistance you need to work out.
If you do join a gym or have weights at home, weight lifting is
a great way to keep your strength. Start out will exercises that
work large muscle groups (such as the incline dumb bell press).
These types of exercises require more weight to lift and will
incorporate more muscles.
Using a combination of cardio and strength training exercises
will provide the best results in your quest to remain lean and
fit. If you are concerned about the time it takes to do both,
you can still work out with both in less than an hour’s time.
This of course depends on the intensity you work out with.
About The Author: For a great book filled with exercise
routines to keep you active for a long time, check out our
review of Turbulence Training at
http://www.addfitness.com/turbulence-training.htm.
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