ve used green tea for medicinal purpose
throughout the course of time. Recent scientific studies,
though, have shown many different benefits associated with
green tea. Green tea is rich in powerful antioxidants. While
green, oolong, and black tea all come from the same plant, the
Camellia green tea is processed differently than the other
teas. The leaves are steamed. Therefore, the compound that is
so helpful isn’t oxidized as it is in the other teas. The only
harmful effect noticed with green tea is the same kind of
effect noticed with other caffeine drinks. Green tea, though,
has considerable less caffeine than coffee.
Green tea offers at least ten health benefits. One health
benefit green tea offers is a lowering of cholesterol because
green tea has a high concentration of antioxidants. Green Tea
will help your body increase your liver’s LDL receptors. This
helps reduce bad cholesterol in the blood, thereby lowering
your total cholesterol levels. Consuming as few as five cups of
green tea per day could lead to lower cholesterol. Green tea has
also been known to cause remission in cancer patients. Green tea
inhibits the enzyme which can help cancer cells spread
throughout the body. It can decrease tumor sizes and prevent
further tumor formation.
Green tea can also prevent cancer. Because it contains the
compound EGCG, the tea prevents cancer cells from growing when
the compound binds with the enzyme also found in the body.
Another health effect of drinking green tea is that it is able
to ease the effects of rheumatoid arthritis. The antioxidants
in the tea ease swelling, which in turn, helps ease the pain
associated with arthritis. Green tea can also prevent heart
disease. The tea not only helps lower cholesterol, as
previously mentioned, but it also helps break down plaque on
artery walls. This allows better blood flow, and thus, heart
disease prevention. Another health benefit of drinking green
tea is its ability to cure infections. The antioxidants in the
tea have the ability to kill the disease causing organisms.
Green tea can also assist with impaired immune function.
Polyphones and antioxidants exist in green tea. These help with
the stimulation of your immune system. This can help to make you
stronger and more able to fight infection. Green tea can treat
acne. Because green tea has natural antioxidants and
antibacterial properties, it is just as good as acne
medications. Moreover, helps reduce toxins and swelling. It
also reduces some of the hormone levels that are known to cause
acne. For acne problems, it can either be ingested or
administered directly on the skin in the form of a cream. Green
tea can prevent cavities. As green tea can destroy bacteria and
viruses, it inhibits the growth of cavities, which are
primarily caused by these things. In the future, you may see it
in toothpastes and mouthwash products. One final health benefit
of green tea is that it can promote longevity. The polyphones
in green tea help to fight against free radicals. This means
fewer wrinkles and longer life.
To brew the perfect cup of green tea, use one tea bag per cup.
Boil a kettle of cold water. Once it has boiled, allow it to
stand for a minimum of three minutes. Pour the hot water over
the tea bag and let it steep for at least four minutes. Before
drinking, allow the tea to cool.
Many people have difficulty brewing green tea. There are a
number of things you can do to ensure that you receive all of
the health benefits. First, if it is brewed at a heat higher
than one hundred seventy five degrees, it will become bitter.
Further, it should not be brewed for more than two minutes.
Next, green tea only has a shelf life of six months. Once
you’ve opened it, you need to get rid of it in two to three
months. However, if your tea was poorly packaged to begin with,
it was probably bad from the start. Also, the best green tea is
harvested in April and May. While you can get it throughout the
year, it may not be as tasty.
Green tea has many health benefits if properly used.
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