of control, your job is a hassle and to top it
all off, you have no time for yourself. If anyone told you that
you could reach a state of physical and emotional bliss, you’d
say they were nuts. But believe it or not, you can beat the
blues with yoga!
Yoga is a great mood enhancer that requires no drugs or
medications. Like all forms of exercise, yoga releases
hormones that help ease feelings of stress that often lead to
the blahs, blues, or outright depression. Being active keeps
your mind away from negative thoughts, and allows you to gain a
greater and clearer perspective on the problems you are facing.
People who are depressed, or simply feeling “down”, often lack
the motivation to exercise. That’s why yoga can be such a
great option. It takes far less effort to complete yoga
routine as it takes to out to a video or drive to the gym.
A word of warning; if you suffer from more than just the
occasional bout of the blues, and feel down for more than two
weeks at a time, you should seek professional advice. A doctor
or therapist may feel that you need a combination of medication
or therapy with exercise.
When you’re feeling down, it’s hard to think positively.
People who are depressed often lack the concentration to detach
themselves from their thoughts. Yoga is a “moving meditation”,
so it is easier to take your mind away from negative thoughts.
Our essential inner nature can be blocked by negative thoughts.
Apathy, despair, doubt, hopelessness and sleeping too much or
too little are all signs of depression that must be addressed.
Yoga is designed to bring you closer to your inner truth,
naturally helping with some of the symptoms of depression.
With a focus on balance, yoga can help to restore mental
stability.
There is a definite connection between mind, body and spirit
that indicates people can beat the blues with yoga. No other
form of exercise alone can achieve these same benefits.
Certain Asana yoga postures can influence your mood and help to
relieve depression, although Asana can cure depression
altogether. Asana postures can help increase low energy levels
and relieve lethargy. They are also helpful in opening lung
capacity to allow more oxygen to reach all parts of your body,
and even your mood. Ask your yoga instructor to help you learn
the postures that will balance your moods.
It’s also possible to beat the blues with yoga because of the
calming effects yoga has on the nervous system. Proper
breathing techniques are important elements to practicing yoga,
as these can help curb your anxiety and quiet your thoughts,
allowing you to concentrate on positive rather than negative
energies. As you learn more about yoga, you’ll come to
understand the connection between your mind and your emotions,
and you’ll find that they can help each other.
If you think you may be suffering with severe depression, seek
professional advice. Yoga is a drug-free alternative that can
be safely practiced in conjunction with any medication or
therapy your doctor orders. Some yoga routines are
specifically designed to alleviate depression and taught by
instructors who have been extensively trained to understand the
most therapeutic positions.
Even performing the most basic yoga routines can help lift your
spirits. While not physically demanding like other forms of
exercise, yoga will make you feel much better at the end of a
session. Try it and you’ll find that you can beat the blues
with yoga!
About The Author: Dorothy Williams writes articles for several
web sites, such as http://nulaf.com and
http://new-recreation.com
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=120512
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