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Benefits of Running
Running is addictive. Speak to anyone who is a runs or jogs
regularly and you will find that everyone has different
motivations. Some run to keep their weight down, or to help
them lose weight. Others run because it makes them feel happier
and healthier. Some people run because they feel it is good
exercise.
Every runner uses these motivations to help them stay on track
with their routines. Any physical activity you can stick with
is a good one. It just seems that a lot of people run and do so
with regularity. Well, the fact is, running has a lot of
benefits. Here’s a list of some of the best.
Good Health. One of the biggest benefits of running is that it
is good for you. It keeps your heart healthy, it increases your
metabolism, and it in general keeps your body looking and
feeling healthy. It also increases your sex drive.
Lose Weight. Another benefit of running is that it can help you
lose weight. For those who are already at a healthy weight, it
can help you maintain it. Just make sure to keep your calorie
intake at a healthy level. Runners are not immune to gaining
weight if they take in too many calories.
Better Moods. Running simply makes you feel good. It can
improve your mood and give you an overall sense of well being.
The physical activity activates the right hormones to improve
your mood. That means that even if you run while something is
bothering you, by the end of your run, you will feel a lot
better.
Get Rid of Stress. Stress is a big problem in our society. We
rush around from activity to activity without really taking
time out for ourselves. Since running makes us healthier, it is
no surprise that it can also help us deal with stress. And there
is more to it than just a chemical reaction. Running gives us
some much needed quiet time. That alone can help lower stress.
Increased Self Esteem. Regular runners report an increase in
their confidence and self esteem. And the self esteem benefits
of running are increased if you set a goal and accomplish. For
example, if you set a goal to run a marathon and then make it
across the finish line, the confidence gained from a goal
accomplished is worth it. But you don’t need to set a goal or
run a race to experience this. Running gives people an inner
sense of confidence regardless.
Sense of Community. Some people prefer to run alone. They enjoy
the quiet and solitude. However, some would rather use their
running time to get social. Choosing a running buddy or running
with a club or group is a great way to develop a sense of
community with your running. You can set goals and accomplish
them together. Plus, having at least one running buddy is a
great motivator.
About The Author: Gray Rollins is a featured writer for
TheRunnersGuide. If you’re looking to learn more about how to
start running for better health, then check out
http://www.therunnersguide.com/benefitsofrunning/ and
http://www.therunnersguide.com/stayingmotivated/
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