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Title: Release Your Growth Hormone
Word Count: 674
Author: Roxanne Vick
Email: sturox@comcast.net
Category: Health & Fitness
Article URL:
http://www.submityourarticle.com/articles/easypublish.php?art_id=15416
The article is preformatted to 60CPL.
Release Your Growth Hormone
Earl Nightingale said that the best things in life are
free. Things, such as houses, cars, and “toys”can be
replaced. Health, love, family, our mind, and air, to name
a few things, are priceless, but come to us free. There is
another aspect of achieving superior health that I am going
to address today that is also free, because it is sitting
right in our bodies. You can pay for it at the health food
store, but it is also sitting in your body, waiting for you
to trigger the release of it. I am talking about growth
hormone.
Now many who are trying to sell you a product, will tell
you that you will have more energy, increased skin
elasticity, an increased in bone mass and density, lowered
cholesterol, diminished joint pain, increased lean muscle
mass, improved memory, lower blood pressure, and have
greater exercise capabilities, and the list goes on, if you
get a regular dose of growth hormone. These proponents
state that there is a link between growth hormone level and
the above mentioned benefits. There may be truth in that,
but I think the real thing to understand here is that your
body already has growth hormone in abundant supply, it just
needs to be released!
I recently listened to a CD by Larry Scott, a heavy weight
lifting champion. He spoke mainly about the ratio of
nutrients our body needs to lose weight, or gain weight,
but he also touched on the topic of growth hormones
produced by our body. The benefits are of utmost concern
to us women: skin that is youthful, besides the above
mentioned list of benefits. The problem is, our bodies
stop releasing this hormone around 20 or 30, and it just
sits in our glands, doing us no good.
He said that there have been studies done on 80 year old
cadavers, that showed they had lots of growth hormone in
their glands, it just hadn’t been released! Our body makes
plenty of this growth hormone, and releases it when we are
young, especially during the teen years. It’s just as we
get older, that we have to do certain things to trigger its
release.
Larry hinted at these things on the CD I listened to, but,
I just had to know the 4 things that triggered this release
of growth hormone, so I called him, and asked. He very
graciously told me.
The four things that release growth hormone are:
1.Sleep. Planning is involved here, but is well worth it.
Get your proper sleep, and get growth
hormones released in your body for free!
2)Fasting. 3 hours before bedtime, and before you exercise,
causes the release of growth hormone.
3)Amino acids Arginine, and L-lysine taken together.
4)Exercising to the point of feeling cramps in the muscle.
This will not only cause you to burn fat in that area, but
will release the desired growth hormone!
The exciting thing about this, is that 3 out of 4 of these
things can be easily done to trigger growth hormone release
without going anywhere, or spending any money! Simple
exercises can be done at home. I recently bought a video
that described exercises that you can do in 60 seconds. It
showed mostly exercises I already knew, such as squats and
lunges, for example, but it revolutionized my thinking in
that I am now doing those exercises in a spare moment here
and there, and I CAN TELL A DIFFERENCE! I feel stronger,
and healthier, and have the feeling of good health (more
energy!) that comes with a release of growth hormone!
I am so enthused by this information, as I am always into
natural remedies, and anything especially easy to obtain
good health. I am reminded of the “butterfly effect”:
which is simply put, a sequence of small changes will
amount to a vast change in the outcome. Implement these
four things into your life, and increase your release of
growth hormone: you have it in you!
About the Author:
Roxanne Vick is a SAHM of nine, and enjoys her good health,
her children, and gardening. For a great book of raw food
recipes, and more health info, visit her website for a
fantastic book on the Raw Food Diet: Live Unfired Foods.
http://www.myrawfooddietrecipes.com