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Threonine (L- threonine) is one of nine essential amino acids
needed by our bodies for proper function and optimum health. It
is essential because it cannot be made in the body, and must be
obtained in the diet or through nutritional supplements. It is
also essential in high concentrations in the central nervous
system, heart, and skeletal muscles. The body needs threonine
to create two other amino acids, glycine and serine, which help
in producing collagen, muscle tissues, and elastin (a protein in
connective tissue that allows the body tissues to resume their
shape after contracting or stretching).
Deficiency of threonine can cause irritability and neurological
dysfunction, so the need for nutritional supplements in this
case is obvious. However, threonine nutritional supplements
have also found to be useful in treating seemingly unrelated
conditions.
Health Benefits of Threonine Nutritional Supplements
So what specifically are the numerous health benefits of
threonine? As well as promoting optimum health, threonine
nutritional supplements can also specifically help in the
treatment of a number of conditions:
1. Depression Treatment: A low level of threonine is often seen
in patients suffering from depression leading to the belief that
nutritional supplements of threonine can help in treating
depression. A study by Princeton’s brain-bio institute
confirmed that patients with chronic depression did indeed
manage to control their depression by taking L-threonine
Vitamin supplements.
2. Immune System Support: Nutritional supplements of threonine
help in maintaining the health of immune system, which in turn
helps in fighting various viral, bacterial, and fungal
infections. Threonine has the ability to promote cell immune
defense function and enhance immunity by producing antibodies
and agents that helps in fighting with viral infections.
3. Helps to Treat Indigestion and Liver Disease: Nutritional
supplement of threonine can help to maintain the health of
stomach, which in turn can treat indigestion and intestinal
malfunctions. Threonine helps in preventing fat from
accumulating in the liver and thereby protects body from liver
diseases. Threonine also stabilizes blood sugar levels, putting
less strain on the liver.
4. Helps to Treat Epilepsy: Threonine’s role in improving the
health of the central nervous system makes nutritional
supplements of it helpful in the treatment of epilepsy. A low
level of threonine is often found in patients suffering from
epilepsy, a brain disorder with recurring seizures. Adequate
nutritional supplement of threonine can help in treating
epilepsy.
Dosage
Normal dosage of threonine ranges between103 milligrams and 500
milligrams daily. The therapeutic dosage of threonine to
complete the deficiency in the diet ranges from 300 mg to 1200
mg per day. Good sources of threonine are bananas, beans,
carrots, mushroom, green leafy vegetables, nuts and seeds.
Threonine is also found in fish, meat, eggs, and dairy foods.
Threonine helps in maintaining healthy skin, normal growth, and
proper protein balance in the body. It also supports the immune
system, cardiovascular system, central nervous system, and
liver function. Threonine helps in producing neurotransmitters,
healing wound, building tooth enamel, and maintaining strong
bones. Threonine also helps Vitamins and Minerals to work
efficiently in body – making it an essential component of any
multivitamin supplement too. When threonine is described as
“essential”, it certainly isn’t hyperbole! As part of a
vitamin(http://www.mitamins.com) nutritional supplement, it can
definitely be essential to optimum
health(http://www.mitamins.com).
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