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If you want to practice better nutrition and start on a road to
better health, there are a lot of simple things to do that when
put together will make big changes in the way you feel, and how
your body feels. The best way to do this is to get back to
nature. That means eating whole foods =96 fresh food that is the
way it was created in nature. That means it has not been
through a trip to a processing facility.
There are many benefits to a whole food diet, including helping
in your body’s daily digestive activities as well as boosting
many of the systems in your body. A whole food diet can also
help you shed extra pounds. If you are ready to switch to a
diet of whole foods, you are going to need some help.
=95Always eat organic vegetables and fruits. They should have an
`organically grown’ label.
=95When eating meats and dairy products make sure they were not
commercially processed. Look for items that were made from
animals that were not injected with antibiotics and steroids.
=95If you want eggs, look for eggs laid by `free-range’ chickens
that are labeled `fertile’ eggs.
=95A good mineral and protein source that you may not have
thought of are sea-vegetables such as kelp and arame.
=95When cooking use ONLY unrefined oils.
=95If you are having a bowel movement, make sure you are in the
correct posture for you body. You should be in a squatting
position with your feet elevated.
=95Use butter instead of margarine. Also try cooking with other
oils like olive oil or coconut oil.
=95If making cold fruit or vegetable drinks, add flax oil for
more nutritional value.
=95If you’re eating carbohydrates, have whole grains instead of
any white flour or sugar items.
=95When eating grains look for ones that are free of gluten such
as millet, brown rice, buckwheat, quinoa, and amaranth.
=95When using water for drinking or cooking, stick with purified
water that has added minerals instead of tap water. You should
even consider a filter on your shower and bath faucets.
=95If you want juice, make your own. Canned and bottled juices
have been processed.
=95You never know where your fruits and vegetables have been, so
before eating them clean them thoroughly with a veggie wash
solution or create your own with water and 3% hydrogen
peroxide.
=95Know what you’re eating by reading the labels of foods before
you buy them to steer clear of chemical additives.
=95Instead of using white sugar or an artificial sweetener, try
using stevia or lo han.
=95Making a morning ritual of drinking 8-ounces of water with
some lemon in the morning and evening.
=95Your body needs water. You should be drinking 1/2 ounce of
water per day for every pound of body.
=95Cut sodas, of all kinds, out of your diet.
=95Lower the number amount of alcohol you drink.
=95If you’re a smoker, it’s time to quit.
=95Don’t drink coffee. If you must, look for organic java.
=95Make herbal teas a part of your diet.
=95Increase you raw food intake slowly.
=95Before eating nuts and grains, soak them in water overnight.
=95Take the time to thoroughly chew your food.
=95Keep all oils and grain cool in the refrigerator.
=95Avoid anything deep-fried.
=95Trust to use a regular oven instead of a microwave.
=95When eating fruits, stick to just that food group.
=95Meal plan so you don’t mix starch filled carbohydrates and
proteins.
About The Author: Brandon H. Masters is a health enthusiast,
researcher and veteran of the Natural Products industry. He is
devoted to educating others on the benefits of weight
management using natural solutions including a balanced diet.
http://www.fiber35diet.com
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