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Title: Weight Loss, Don’t Go It Alone.
Word Count: 523
Author: Noel Clarke
Email: barb_noel@bigpond.com
Category: Health & Fitness
Article URL:
http://www.submityourarticle.com/articles/easypublish.php?art_id=16594
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Weight Loss, Don’t Go It Alone.
Wanting to lose weight is a good thing, because with any
problem, be it personal or otherwise the first step to
doing something about it is realising that the problem
exists. Obesity and being overweight is one of the biggest
health threats to modern man and has been described as an
epidemic by the W.H.O (World Health Organisation). This is
born out by statistics which all recognize that over 60% of
Americans are overweight with over 30% of those being
classified as obese.
Below are Just some of the health problems that being over
weight can lead to.
1) Fertility problems
2) Some types of cancer.
3) Diseased gall bladder
4) Diabetes
5) Increased or high blood pressure.
6) Heart disease.
Basically weight loss is all about three things
1) Creating healthy lifestyle habits
2) Setting up realistic and achievable goals.
3) Identifying emotions which trigger bad behaviour such as
overeating.
So if you can set your goals, keep your behaviour in check
and stick to your healthy habits then you will succeed.
In theory this sounds pretty straight forward, but would
probably be difficult to implement successfully on your own.
So what can you do? It goes without saying that Giving up
should NEVER be an option.
A good first step in any form of exercise or diet plan, is
to get someone else who has the same interest to “buddy up”
with you. This way you can give each other inspiration, and
keep each other from straying from the exercise plan and
diet One step better than that is to hire the services of a
Personal Trainer. Hiring a personal trainer has proved to
be one of the best methods for losing weight and getting
into shape fast.
The 6 most important steps when hiring a personal trainer !
1) Make sure the prospect has the correct qualifications.
2) Make sure that they have had experience with someone
like yourself, so if you are diabetic, make sure they have
had experience setting up programs for diabetics.
3) Make sure that they are keeping up to date with
developments in the industry.
4) Make sure they have good references.
5) Try and find a personal trainer you will feel
comfortable with.
6) Find out what their fee structure is, and get an idea
if this is reasonable by phoning around for quotes.
One way to save on fees, is to find a personal trainer who
is willing to train both you and your training partner,
many personal trainers are quite happy to let you split the
expense in this way.
Another fast growing and popular form of personal training
and weight loss is Online weight loss programs and personal
training programs, these are growing in popularity because
with personal trainers charging in the region of $60 per
hour, it is generally cheaper to try the online option.
But which ever form of personal trainer you choose, making
use of the six steps above, will help you make an informed
decision, and get a personal trainer who will make a
difference in your life.
And remember “Giving up is never an option”
About the Author:
Noel Clarke has been active in the fitness industry for
many years, and is very concerned about obesity and weight
related health problems. For more information on personal
training go to http://www.runurl.com/xx.php?bnp
or http://www.runurl.com/xxphp?bv7