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Relaxation Tip 5 Exercise.
Exercise is a great way to reduce stress. The minimum
recommendation for exercise for body maintenance is at least 30
minutes for 5 days a week. Exercise also induces deep breathing
and besides the obvious effects of exercise for loosing weight
and keeping fit you also improve your body image and self
esteem. This will help you will feel more confident and able to
cope with the stress of everyday life.
Relaxation Tip 6 Time for yourself.
Ensuring you find time for yourself this is a very important
and often overlooked when you are busy at home or work. Take
that all-important time out to do just what you want which may
include finding time to do some of the relaxation techniques
just discussed.
If you are a busy parent remember to take care of your self as
well as taking care of your family. If you have kids get them to
bed early enough so you have time to relax doing what you want
to. If they are older children you can agree with them I want
the lounge to myself (or to you and your partner) after say… 9
o’clock.
Relaxation Tip 7 Have a cut off time.
Having a cut off time is such a simple relaxation technique it
is often forgotten. Make a promise to yourself “I will only work
to a certain time” and then be disciplined enough to really stop
at that agreed time and then do something you enjoy and can
relax with, taking your mind off things. You can also use this
as quality time with your partner, keeping the relationship
fresh and healthy. Spending time together relaxing and not
worrying about work, the home, the kids and the never ending
steam of bills will be very important to you both. Treat
yourselves to a warm romantic atmosphere with aromatic candles,
a nice meal and talk about things you enjoy rather than the
pressures of the day.
Relaxation Tip 8 Have somewhere to do your own thing.
Try and have an area somewhere where you can do your own thing,
a hobby, pastime or a sport. Keep it clear, tidy and ready to
use when you need it. This could be as simple as having a comfy
chair ready to read in (make sure it is not covered with washing
and ironing!). If you have an area for keeping fit in, it is not
very relaxing thinking I will go and get a few press-ups done if
you find you need to spend half an hour moving bikes and garden
tools!
It is not selfish taking time to relax; indeed it is vital that
you do so. The benefits of relaxation are overwhelming. Applying
relaxation techniques consistently will improve your health and
your well being, helping you alleviate conflict in your
relationships at work, with friends and your family, and
ultimately promoting a long and happy life.
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