==================
Energy meditation is just one form of spiritual meditation that
you can use.
This form of meditation focuses on how everything is made up of
energy. Whether you are meditating by yourself or are engaging
in guided meditation lead by an instructor, this form of
meditation is liberating to the mind and soul.
The benefits of energy meditation go beyond what we can do for
ourselves emotionally and physically in everyday life. By using
this form of meditation we will develop self-awareness, a higher
level of understanding about people and objects around us, and a
better appreciation for life in general.
Moreover, there are physical rewards that are just as
beneficial. Your stress level will lower. Your blood pressure
will drop. Your heart rate will decrease. You will feel
liberated and free!
A Quick Session
Before engaging in an energy meditation, we need to allow
ourselves to feel compassion for everyone and everything around
us. This includes both living beings and non-living objects.
Say things like “may everyone be happy” or “may all of God’s
creatures find happiness on earth.” Be thankful to God for
everything you have.
Provoking positive thoughts will put your mind at ease and help
the meditation process flow smoothly. Once you have your mind at
rest, focus your attention on everything around you.
Think of everything as energy. People, objects, animals, and
all physical structures on earth should be thought of as forms
of energy. Picture all of these things turning into energy and
creating an energy field around you.
Start from the outside in. Once your outer energy field has
been established you can focus on your body. Picture your body
as energy (your skin, your organs, everything).
Once you have achieved perfect balance between self and
environment, stay in your meditative state for about twenty or
thirty minutes. Before stopping energy meditation, let your mind
transform yourself and your environment back into physical form.
About The Author: Learn about energy meditation and other easy
methods of meditation at
http://www.squidoo.com/learnhowtomeditate learn how to meditate.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=161910
==================