Get Healthy, Without Killing Yourself

Detoxification : Spring Cleaning For Your Body

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When our homes get a little messy we give them a full cleaning.
When our car looks a little dirty, we take it in for a cleaning.
But rarely do we give the same consideration to our bodies.

The human body needs the same style spring-cleaning regimen for
digestive health. This kind of cleaning is referred to
detoxification, and is a complete process of cleaning out all 7
of the areas the body eliminates waste. While you may only think
of regular elimination, in the form of bowel movements there are
7 areas of elimination in the body. In addition to the colon,
the body eliminates waste through the skin, lungs, kidneys,
blood and lymphatic system.

There are a number of ways to give your body a good cleansing
from head to toe and everywhere in between.

The largest organ on your body is your skin. When you sweat,
that is your skin eliminating. Some of it is waste coming from
your lymphatic system, other parts of that are waste that was
stuck in the pores of your skin. Utilizing a steam bath or
sauna will create more sweat than your body normally produces,
essentially washing out the poisons in your lymphatic system and
your skin.

There are a variety of herbs that can assist in the cleansing
process. Some are used for purification to purge the organ
systems. Others are revitalizing herbs that will heal and sooth
the organs after a cleansing.

The most commonly discussed form of bodily elimination is
through the colon. This area needs a cleansing ritual. Colon
hydrotherapy is one such method. This is a process where warm
water is used to gently clean the colon and encourage the
muscles within the colon to work more consistently. This has
been found also to be a successful natural method to cure a bout
of constipation.

There are some regular daily activities you can take on that
will continue the cleansing process of your body year round.
One is making a change to a healthy dieting plan. A diet that
is heavy in fiber (fruits, vegetables, nuts, grains and beans)
will assist in ongoing digestive health. The high-fiber foods
help the body get rid of toxins. They attach to the fibers as
they pass through and are eliminated.

Taking regular vitamin supplements can assist the body in
staying healthy, and being more capable of protecting itself.
Some of the vitamins with antioxidant properties, such as
Vitamins A, B,C and E as well as other minerals such as zinc and
selenium give the body extra power to get rid of toxins.

Deep breathing exercises can also assist in detoxification by
removing poisons from the cells in the lungs.

Regular exercise is also helpful, in removing toxins from the
body through sweating.

About The Author: Brandon H. Masters is a health enthusiast,
researcher and veteran of the Natural Products industry. He is
devoted to educating others on the benefits of weight management
using natural solutions including a balanced diet.
http://www.fiber35diet.com

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