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	<title>CasualWellness.com &#187; Massage</title>
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		<title>Are You Looking For A Massage New Jersey</title>
		<link>http://www.casualwellness.com/2007/01/11/are-you-looking-for-a-massage-new-jersey/</link>
		<comments>http://www.casualwellness.com/2007/01/11/are-you-looking-for-a-massage-new-jersey/#comments</comments>
		<pubDate>Thu, 11 Jan 2007 17:25:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.casualwellness.com/2007/01/11/are-you-looking-for-a-massage-new-jersey/</guid>
		<description><![CDATA[nefits to a good massage. New Jersey has many places and types of massage therapists there that are willing to meet your needs and give you the type of massage that you really want. In most cases the massage therapists in New Jersey are certified in their field and know the proper techniques in order [...]]]></description>
			<content:encoded><![CDATA[<p>nefits to a good massage.  New Jersey has many<br />
places and types of massage therapists there that are willing to<br />
meet your needs and give you the type of massage that you really<br />
want.  In most cases the massage therapists in New Jersey are<br />
certified in their field and know the proper techniques in<br />
order for you to receive the attention and stress relief that<br />
you deserve.  Depending on what you need and want, you&#8217;ll<br />
want to choose a massage therapist that can provide it.  You<br />
need to do research however when looking into getting a<br />
massage.  You need to look into the type of establishment that<br />
you will be looking to go to in order to get the desired effect<br />
of the massage.  You also need to look into the business<br />
practices of the establishment that you are going to visit to<br />
ensure that you will be receiving the attention and relief that<br />
you need.   </p>
<p>There are various types of massage establishments in the New<br />
Jersey area.  Some of them have different focuses and different<br />
goals for the massages that they provide.  There are sports<br />
massage establishments which are designed to treat the athletes<br />
and the weekend warriors in the state in order to keep them up<br />
and running and ready for the next event.  You can visit a spa<br />
which will give you the full treatment of tension massages as<br />
well as the pampering that you so desperately crave.  There are<br />
also the establishments that simply set themselves up as massage<br />
parlors and offer simply that.  These are the establishments<br />
where you can go in on your lunch and receive a quick massage<br />
to relieve the stress and tension of the day to keep you going.</p>
<p>Many of these establishments use licensed massage therapists to<br />
provide these massages.  In some cases they do not.  You need to<br />
look into the practices of the establishments and talk to people<br />
to find out their opinions and feelings about these places.<br />
Look into the Better Business Bureau to find out more and<br />
whether or not they have a good reputation in the community. </p>
<p>Just be careful when looking for a massage, New Jersey.  Know<br />
what you are getting into as there are many out there that will<br />
work to deceive you and believe that you are getting something<br />
you are not.  This is not the case however, most of the time.<br />
In most cases these places are reputable and looking to provide<br />
a service to you as a massage receiver.  They are just looking<br />
to do their job and keep the clients happy so that they can<br />
build their business. So just look into the various offers that<br />
are out there and research to find the right product for your<br />
needs and stresses in your life.  Massages can be very<br />
beneficial if they are done by the right person and done in the<br />
right way.  So look into what you want and what you will be<br />
getting in order to get the most out of your money that you<br />
will be spending.</p>
<p>About The Author: Chris Powell has worked for many years as a<br />
massage therapist, and has written amazing articles on massages<br />
that will educate you about what you absolutely need to know<br />
about giving a perfect massage. You can read more of Chriss<br />
articles about massages at  <a href='http://www.mood-indigo.net' title='http://www.mood-indigo.net'>http://www.mood-indigo.net</a> </p>
<p>Please use the HTML version of this article at:<br />
<a href='http://www.isnare.com/html.php?aid=114462' title='http://www.isnare.com/html.php?aid=114462'>http://www.isnare.com/html.php?aid=114462</a><br />
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		<item>
		<title>The Benefits Of  A Las Vegas Massage</title>
		<link>http://www.casualwellness.com/2007/01/08/the-benefits-of-a-las-vegas-massage/</link>
		<comments>http://www.casualwellness.com/2007/01/08/the-benefits-of-a-las-vegas-massage/#comments</comments>
		<pubDate>Mon, 08 Jan 2007 16:59:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.casualwellness.com/2007/01/08/the-benefits-of-a-las-vegas-massage/</guid>
		<description><![CDATA[pens here stays here as far as a Las Vegas Massage. There are many attractions and benefits in the city that never sleeps. However you need to take into account that sometimes you just need to relax and what better way to do that then by having a massage. Las Vegas has many things to [...]]]></description>
			<content:encoded><![CDATA[<p>pens here stays here as far as a Las Vegas<br />
Massage. There are many attractions and benefits in the city<br />
that never sleeps. However you need to take into account that<br />
sometimes you just need to relax and what better way to do that<br />
then by having a massage. Las Vegas has many things to offer<br />
including the wide variety of massages that are available for<br />
you to take advantage of and the benefits that they provide.<br />
Massages are a perfect addition to any vacation, including your<br />
Vegas vacation. With so many different styles and techniques of<br />
massages out there and so much stress that can be incorporated<br />
with a vacation a massage may be just what you need to help you<br />
to continue enjoying yourself. </p>
<p>The wide varieties of massages that are available in Las Vegas<br />
make this a wonderful to add into your trip. You can receive a<br />
Swedish massage which will just simply wash away your pains and<br />
stresses. There is of course the deep tissue massage which will<br />
get into those deep muscle aches and pains. It is very<br />
beneficial to relieving that stress you brought with you and<br />
want to get rid of while you are on your little trip. You can<br />
receive a head massage to get rid of those tension headaches or<br />
those neck pains. Take advantage of the full assemblage of<br />
massages that are available to you. The wide variety of<br />
establishments that are out there to service your needs can<br />
also meet a wide variety of your needs all at the same time.<br />
You could be in town for a sports tournament and are in need of<br />
a sports massage either before or after your competition or<br />
both. You can find a place that will take care of that here as<br />
well. Not all of the massage parlors will be able to provide<br />
the full run of massages that are out there so be sure to do<br />
your research and find the place that will best suit your<br />
needs. There are many massage places in Las Vegas that can help<br />
you as long as you are willing to put in the work to find them<br />
and research them. </p>
<p>When you are looking for a massage in Las Vegas you should make<br />
sure that you find a place that is reputable. You need to look<br />
into the past of the establishment to see what kind of service<br />
that they have provided in the past, you also need to look into<br />
the help that they employ. Make sure that the massage therapists<br />
that they use have been educated in the art of massage and have<br />
the skills that are required to meet your needs and to satisfy<br />
you in your massage needs. Look into the past business<br />
practices and check to see if any complaints have been filed<br />
against them or if they have any pending lawsuits so as to<br />
insure your safety and peace of mind while you are in Las<br />
Vegas.</p>
<p>About The Author: Chris Powell has worked for many years as a<br />
massage therapist, and has written amazing articles on massages<br />
that will educate you about what you absolutely need to know<br />
about giving a perfect massage. You can read more of Chriss<br />
articles about massages at <a href='http://www.mood-indigo.net' title='http://www.mood-indigo.net'>http://www.mood-indigo.net</a></p>
<p>Please use the HTML version of this article at:<br />
<a href='http://www.isnare.com/html.php?aid=115367' title='http://www.isnare.com/html.php?aid=115367'>http://www.isnare.com/html.php?aid=115367</a><br />
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		<title>What Is A Swedish Massage</title>
		<link>http://www.casualwellness.com/2007/01/07/what-is-a-swedish-massage/</link>
		<comments>http://www.casualwellness.com/2007/01/07/what-is-a-swedish-massage/#comments</comments>
		<pubDate>Sun, 07 Jan 2007 22:55:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.casualwellness.com/2007/01/07/what-is-a-swedish-massage/</guid>
		<description><![CDATA[age is a technique that is used to help in the recovery process of aching muscles. Much like the name implies it is a massage that was developed by a Swedish doctor, Per Henrik Ling, with the purpose of helping muscles to recover faster. It was developed in the 1700&#8217;s and has many different techniques [...]]]></description>
			<content:encoded><![CDATA[<p>age is a technique that is used to help in the<br />
recovery process of aching muscles.  Much like the name implies<br />
it is a massage that was developed by a Swedish doctor, Per<br />
Henrik Ling, with the purpose of helping muscles to recover<br />
faster.  It was developed in the 1700&rsquo;s and has many different<br />
techniques that are used in this massage style.  The primary<br />
practice of this type of massage is to use the palms of your<br />
hand sin order to make the force the muscles into the muscles<br />
below them or to rub them into bones below them.  The muscles<br />
are rubbed in the same way that the blood flows through them in<br />
an effort to force the impurities and the items such as lactic<br />
acid out of the muscles and into the bloodstream away from the<br />
muscle and out of the tissue itself in order to shorten<br />
recovery times and to make the muscle more relaxed and<br />
flexible. </p>
<p>There are many different styles in this technique of massage.<br />
There is the percussion which involves the rapid tapping of the<br />
therapist&rsquo;s hands on the muscle much like one would play the<br />
drums.  It is this technique that is highly popularized through<br />
commercialization and television.  There is the friction<br />
technique which involves the fingertips and palms of the<br />
massage giver&rsquo;s hands.  This uses a lot of rubbing and pushing<br />
on the muscles in order to relieve the tension.  Then there is<br />
the technique of the petrissage.  This is where the therapist<br />
would use their hands to knead the muscle tension out much like<br />
one would do when they are working with bread dough.  Squeezing<br />
and kneading to remove any lumps or impurities from the muscle<br />
to make it smooth and functional again.  There is the technique<br />
of effleurage in which the masseur would gently rub the muscle<br />
using only the palms and fingertips of their hands to achieve<br />
the success that you so desperately want.   </p>
<p>These techniques are all variations on the same theory that was<br />
used by Dr. Ling.  They are different variations and pressures<br />
that are applied that are all working together to achieve the<br />
same result.  The result that you are looking for from a<br />
Swedish massage is of course faster muscle recovery and any or<br />
all of these techniques can be used to help you to attain this<br />
goal.  By combining them together based on the muscle group and<br />
the severity of the damage that has been caused to the muscle<br />
then you will be able to decide which technique best suits your<br />
needs based on the situation as well as the damage that has been<br />
done.   </p>
<p>Remember it is your body and you can help it to recover in any<br />
way that you desire, but the Swedish massage is a great way to<br />
get your muscles back up and running in a shorter period of<br />
time.  Use this to help you get back up and moving faster and<br />
more efficiently to get the most out of your days.</p>
<p>About The Author: Chris Powell has worked for many years as a<br />
massage therapist, and has written amazing articles on massages<br />
that will educate you about what you absolutely need to know<br />
about giving a perfect massage. You can read more of Chris&rsquo;s<br />
articles about massages at  <a href='http://www.mood-indigo.net' title='http://www.mood-indigo.net'>http://www.mood-indigo.net</a> </p>
<p>Please use the HTML version of this article at:<br />
<a href='http://www.isnare.com/html.php?aid#113602' title='http://www.isnare.com/html.php?aid#113602'>http://www.isnare.com/html.php?aid#113602</a><br />
################## </p>
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		<item>
		<title>Back Massage: Get Those Knots Out Like Magic</title>
		<link>http://www.casualwellness.com/2007/01/05/back-massage-get-those-knots-out-like-magic/</link>
		<comments>http://www.casualwellness.com/2007/01/05/back-massage-get-those-knots-out-like-magic/#comments</comments>
		<pubDate>Fri, 05 Jan 2007 08:43:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.casualwellness.com/2007/01/05/back-massage-get-those-knots-out-like-magic/</guid>
		<description><![CDATA[in today is a very stressful one. The stress accumulates in all our muscles making such extreme knots that it can stop you in your tracks. One of the most common places storing this stress can be quite debilitating. That would be in the back muscles. Tension and stress in your back will make you [...]]]></description>
			<content:encoded><![CDATA[<p> in today is a very stressful one. The stress<br />
accumulates in all our muscles making such extreme knots that<br />
it can stop you in your tracks. One of the most common places<br />
storing this stress can be quite debilitating. That would be in<br />
the back muscles. Tension and stress in your back will make you<br />
sluggish, and cause much pain. The discomfort is so bad<br />
sometimes it will force you to get help. </p>
<p>One well known means to deal with this that has been around<br />
forever is the back massage. If you have ever given a back<br />
massage to anyone, you probably felt these knots first hand.<br />
Extremely tight muscles (solid) to the point you&#8217;d guess they<br />
were actually tied together. You might even have to painfully<br />
push hard rubbing them with your palms. They feel the pain too.<br />
Once done with the back massage though, they were relieved and<br />
relaxed. </p>
<p>Stress Relief Isn&#8217;t Far Away </p>
<p>A professional masseuse is one that has had thorough training<br />
on how to perform a proper back massage. They know the muscles,<br />
their directions, and layers as well. Along with that knowledge<br />
they also know the best pressure points and precise directions<br />
to press and push when giving a back massage. </p>
<p>Another aspect you can look for in a good masseuse is the fact<br />
they have many repeat customers. Their work does great and<br />
their clientele are hooked. They seem to have magic fingers to<br />
push away the knots that stress brings with a back massage.<br />
When done correctly the back massage has been called a<br />
mini-vacation by some for those that don&#8217;t have the time or<br />
money to do it. </p>
<p>The best thing you can do in finding relief for your own stress<br />
is scheduling your own back massage soon. You may even find you<br />
had more stress to relieve than you thought. It may be well<br />
felt after you have had a back massage. Especially if you do in<br />
fact know you have a stressful life, you may be amazed. To find<br />
a great masseuse nearby you can check the local yellow pages.<br />
Asking friends might bring you to the better ones, though you<br />
may also want to look online in local ways. </p>
<p>In fact your friends, relatives, co-workers and others you know<br />
may indeed find you a better masseuse though. Those that regular<br />
them for a back massage will probably know the best in town and<br />
on occasion better in the next town over. They will probably<br />
have great recommendations on where you can get the best back<br />
massage you can find. </p>
<p>Call early though as you may find a waiting list if they are<br />
that good. They may have a line waiting outside their place of<br />
business. In the end though, lie down, and enjoy what might be<br />
the best back massage you ever received. When you return to<br />
work the next day after your back massage may be a whole new<br />
experience. You will never know though if you don&#8217;t try.</p>
<p>About The Author: You may be interested in learning more about<br />
a massage therapist. For info you simply have to know, be sure<br />
to visit the New Massage Therapy Site. Check it out today here:<br />
- <a href='http://www.newmassagetherapy.com' title='http://www.newmassagetherapy.com'>http://www.newmassagetherapy.com</a>.</p>
<p>Please use the HTML version of this article at:<br />
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		</item>
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		<title>Looking At The Benefit Of Massage Therapy</title>
		<link>http://www.casualwellness.com/2007/01/03/looking-at-the-benefit-of-massage-therapy/</link>
		<comments>http://www.casualwellness.com/2007/01/03/looking-at-the-benefit-of-massage-therapy/#comments</comments>
		<pubDate>Wed, 03 Jan 2007 15:34:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.casualwellness.com/2007/01/03/looking-at-the-benefit-of-massage-therapy/</guid>
		<description><![CDATA[y became recognized in China in 2700 BC. It is possible that massage therapy was practiced even in ancient Egypt, Rome, and Greece. The Indian culture uses a combination of aromatic oils and spices in its massage therapy. With massage therapy existing in so many foreign places, it has caused there to be numerous styles [...]]]></description>
			<content:encoded><![CDATA[<p>y became recognized in China in 2700 BC.  It is<br />
possible that massage therapy was practiced even in ancient<br />
Egypt, Rome, and Greece.  The Indian culture uses a combination<br />
of aromatic oils and spices in its massage therapy.  With<br />
massage therapy existing in so many foreign places, it has<br />
caused there to be numerous styles of massage therapy.  The<br />
benefit of massage therapy exists in even type.  Overall<br />
though, massage therapy relieves stress and improves health. </p>
<p>Today&rsquo;s Massage Therapy </p>
<p>The medical field recognizes the benefit of massage therapy and<br />
will often recommend it to their patients who are having medical<br />
problems due to tension in the body and stress in the mind.<br />
Over 70% of American hospitals have a place where you can get a<br />
massage.  It is used for many reasons from relieving pressure<br />
due to pregnancy to strengthening muscles for rehabilitation.<br />
Even the employees take advantage of the benefit of massage<br />
therapy. </p>
<p>There are some more recent uses for the benefit of massage<br />
therapy in hospitals; such as in treating chronic pain and in<br />
dealing with the pains of cancer.  Physical therapist are also<br />
incorporating massage therapy into their work to help their<br />
patients improve mobility.  About 67% of American hospitals<br />
have massage therapy centers set up for the employees.  They<br />
know that the benefit of massage therapy extends to more<br />
positive attitudes among workers. </p>
<p>The benefit of massage therapy has been tested by the medical<br />
field and has been found to help boost the immune system, lower<br />
blood pressure, provide comfort during alcohol and drug<br />
withdrawal pains, improve pain management success, and provides<br />
energy to those suffering from depression and fatigue.  Since<br />
the massage therapist shows concern for the patients, this just<br />
adds to the benefit of massage therapy. </p>
<p>Parts of the body that enjoy the benefit of massage therapy<br />
include the muscular, nervous, circulatory, and immune systems.<br />
 Added therapies to the massaging can increase the benefit of<br />
massage therapy.  Examples of these other therapies include<br />
aromatherapy, reflexology, and acupressure. </p>
<p>There are so many people now enjoying the benefit of massage<br />
therapy, that a great deal of research has been done it.  Each<br />
ends up with the same result, verifying that the benefit of<br />
massage therapy on a person&rsquo;s well-being is great and when<br />
adding other holistic medicines this further advances the<br />
person&rsquo;s state of mind.  This demonstrates that the benefit of<br />
massage therapy will continue to be embraced by many for years<br />
to come. </p>
<p>There are many places online that provide massage therapy<br />
products that can put you on your way to relaxation and peace<br />
of mind.  Happy searching!</p>
<p>About The Author: Dr. April Davall is webmaster of<br />
<a href='http://massageadvise.com' title='http://massageadvise.com'>http://massageadvise.com</a>, which goal is to to give you good and<br />
latest Massage information. Everything about massage from<br />
massage technique to massage equipment. You can learn and print<br />
out almost anything about massage. </p>
<p>Please use the HTML version of this article at:<br />
<a href='http://www.isnare.com/html.php?aid#111960' title='http://www.isnare.com/html.php?aid#111960'>http://www.isnare.com/html.php?aid#111960</a><br />
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		<title>What Massages Can Do For You</title>
		<link>http://www.casualwellness.com/2007/01/03/what-massages-can-do-for-you/</link>
		<comments>http://www.casualwellness.com/2007/01/03/what-massages-can-do-for-you/#comments</comments>
		<pubDate>Wed, 03 Jan 2007 15:34:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.casualwellness.com/2007/01/03/what-massages-can-do-for-you/</guid>
		<description><![CDATA[nefits that can be had from massages is a long one. From relieving aches and pains to eliminating stress, this form of relaxation is something that many should consider and take advantage of for their health and well being. A massage is beneficial to both parties that are involved. The person who is giving the [...]]]></description>
			<content:encoded><![CDATA[<p>nefits that can be had from massages is a long<br />
one.  From relieving aches and pains to eliminating stress,<br />
this form of relaxation is something that many should consider<br />
and take advantage of for their health and well being.  A<br />
massage is beneficial to both parties that are involved.  The<br />
person who is giving the massage gets the feeling of<br />
satisfaction from having made their client feel better while<br />
the person who is receiving the massage garners all of the<br />
benefits of the actual massage.  The person who does receive a<br />
massage leaves in much better condition than they were in when<br />
they arrived for their massage.  That in itself is a major<br />
benefit.  However the fact that the receiver is able o have so<br />
much tension, stress and general fatigue lifted away after a<br />
single session with a masseuse is a very remarkable feat.  The<br />
massage that is received can also have varying benefits based<br />
on the focus area of the therapy as well as the duration and<br />
the time of day. </p>
<p>The different areas that a massage will be done in will help to<br />
determine the time and intensity of the massage that is to be<br />
received.  It is also determined based on need what area of<br />
your body that you will receive a massage on.  Depending on if<br />
you receive a simple back massage or if you are receiving a leg<br />
massage to help alleviate the cramps and aches and pains that<br />
come with doing the exercises that you were performing.  A full<br />
body massage is the most time consuming and will provide you<br />
with the most relief overall.  However these can be costly if<br />
you go to see a professional in order to help you to attain the<br />
relief that you desire.  Depending on the type of stress and<br />
pain that you are experiencing will aid in determining the type<br />
of massage that you will want or need.  You need to determine<br />
your needs as well as your desires to get the most out of your<br />
massage.   </p>
<p>There are many benefits from massages; not only for you the<br />
person that will be receiving the massage, but for the person<br />
who will be performing the massage as well.  The person who is<br />
giving the massage will receive the joy of making the person<br />
who is getting the massage happy, and if the person who is<br />
giving the massage is a professional they will be receiving<br />
payment for their services as well. </p>
<p>So consider the fact that massages are beneficial to all<br />
parties involved.  So if you would like to learn to give<br />
massages you will need to go to school in order to get<br />
certified to do so.  One should also take into consideration<br />
when they are receiving a massage if they should pay for it, or<br />
if they should just go to someone that they know that knows<br />
where your tension spots are.  You make the decision and decide<br />
what is best and most beneficial for you in the long run.</p>
<p>About The Author: You can read more of Chris&rsquo;s articles about<br />
massages at  <a href='http://www.mood-indigo.net' title='http://www.mood-indigo.net'>http://www.mood-indigo.net</a></p>
<p>Please use the HTML version of this article at:<br />
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